Sorry, this isn't a post about me being a loser...and for those who thought it was, SHAME ON YOU!
So, I was weighed in yesterday by my trainer. Took the body fat measurements, weight, the whole shabang. The results? Over a 4.5 month period I have lost a total of 34 lbs of body fat. AWESOME! I've dropped 13% of my body fat and a total of 20 lbs of weight, gaining 14 lbs of muscle. I can now do pull ups on the high bar using a small band for assistance, which at the beginning was using pretty much every assistance band in the gym. I feel stronger, leaner and happier...but I am done yet! Still have 10 lbs to lose to achieve my goal. Even when I meet goal, I am going to create a new one. I love crossfit work outs and I have a great trainer who I could not have had these kind of results without him.
As far as the eating, I have allowed myself to have a little cheat at least once a week. I've realized the things I used to eat were really not as good as I remembered them being. Which is a good thing! I actually feel disgusting after eating something unhealthy, makes me want to eat healthy even more.
This experience has brought Mark and I closer and we feel better about ourselves. We are excited to introduce lily to exercise and will continue to eat healthy as a family. The more you strive to take care of your temple, the more you show your love for your family members.
So needless to say, I'm a loser. And I love it!
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| I tried on this dress yesterday and my mom wanted to take a picture. This dress is three sizes smaller then I was before I got pregnant with Lily. I was shocked it zipped up, I obviously have some mommy tummy to lose, but I was pretty pumped. I also tried on my wedding dress, and it's loose! |
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| showing off the new muscles |