I attended my first cross fit training session this past Tuesday, and I am pretty pumped.
My trainer went over the basics as to what we will be doing together three times a week. He of course had to weigh me and take my body fat percentage...YIKES! Gotta say I was not surprised...but I was definitely ashamed. How could I have ever let myself return to the physicality I despised 8 years ago?! Anyways, enough self loathing, that is why I am changing my lifestyle to begin with!
We did a small portion of the regular work out just to assess at what level I am currently at. I did some jump up pull ups, push ups and squats, 2 sets of 10 for each. I had decided that I was going to push myself to prove that I am not a whimp. So, he timed me and I did not take a rest in between sets and managed to complete the work out in a total of 3 minutes. Gotta say I was pretty proud of myself and so was my trainer who informed me that most people starting out usually have to take a breather in between sets. However, he then told me that I will from here on out improve my time....ugh! I am starting to think that I should have taken the work out lightly because I was WINDED! I felt dizzy and tired...which frustrated me. He even said 'well, we didn't kill ya with the work out today, so we are going to bump it up next session'. All I could think was 'I MAY NOT BE DEAD, BUT I AM DYING RIGHT NOW!'
Luckily, my trainer got food poisoning today and could not meet (not so lucky for him of course). So Mark brought me a long to one of his cross fit classes. Um, yeah, totally kicked my butt! I could not for the life of me perform what is called a 'Burpee'. It is where you do a push up, then hop your legs in, stand up, jump up and repeat for 40 reps. I was getting flash backs to high school being the fat kid that can't achieve the one arm hang or run the mile. It was embarrassing and a little discouraging. However, I have even stronger ambition to accomplish my goals. I WILL NOT BE THE FAT KID!!! (or woman).
Along with the work outs, Mark and I are now Paleo eaters! This means that we eat only natural foods, no grains, no sugar, no starches and no processed foods. And we can have all the seafood, veggies, fruit and protien we can eat. I have gone through all of our existing food and given away all the food that does not comply with our new life style. So far it is going well. Unfortunately we could not eat the spaghetti that the Mia Maids from church made us, but we appreciated the offering :)
I have made a few Paleo recipes which mimic food we usually eat for dinner. Last night it was Corn dogs made with Almond flour and sweet potato fries.Tonight it was meat loaf made with veggies and ground turkey. It was pretty tasty. I am excited to get creative with my cooking and to know that everything I am eating is going to benefit my body, is a major plus!
I am at that point in my life were I want the healthy person who has been dormant in my body, to come out and live. I can do this!
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| Sorry, but I think this is hilarious and so true! I am convinced that P.E. in elementry school was just a way for the gym teacher to get a good laugh. lol! |