OUCH

Today, I thought I was going to die doing my workout. No, really, I saw stars.

Today I accomplished the 'Dirty Thirty' or also known as the 300.

This is what it consisted of:

• 30: Belt runs (running the treadmill 30 laps with the treadmill off, seems easier then it actually is.)
• 30: Squats
• 30: Jump up pull ups
• 30: American Swings (26lb kettle bell being swung between your legs and over your head)
• 30: Push ups
• 30: V-ups (a type of sit up)
• 30: Lunges
• 30 calories on the air bike
• 30 calorie row
• 30: Belt Run laps to finish

All of this was timed. And because I am so competitive, I tried hard to not rest and to push it as hard as I could. My time? 22 minutes. Now I have a time to beat. Korey told me that next month we will do it again, however it will be 40 for 400 instead...yikes.

I can definitely tell that my endurance has increased. But right now, my body hurts ALL over! I have another workout tomorrow...hope he goes easy on me. Or not ;)